Sick of feeling tired &

DEPRESSED?!

Let’s fix it. For good.



WHOLE BODY

HAPPINESS

Young Hispanic Women Happy To Be At The Beach



Depression is a terrible, debilitating thing to experience and see someone you love go through.


Traditional depression treatments only focus on the mind, medication and talking. No wonder we’re stuck on drugs, in therapy forever and often still don’t feel like we know we should.


Whole Body Happiness leads clients to HEAL their depression from a full-body approach, to lift from the dark to feel light, joyful and energetic again in a way that feels good and that’s sustainable long term without drugs, shame or judgement.



Your Mental Health

is Priceless

All Natural

Mind Body Healing

Long Lasting

Drug Free

mind Body Soul Retraining

6 Months of Mental Heath Recovery

Because it took months to a lifetime to get this way, we need a litte time to retrain. We will go in-depth not to treat but to heal depression with Mindset, Movement, Nutrition, Emotional Intelligence & more!

Module 1

Download & Goal Setting

What’s been going on to get you here? What is your daily routine, what’s on your heart you need to get off. Setting goals.

Module 2

Nutrition for Mind Body Health

Nutrition analysis and discovery. What is fueling your body in a way that makes you feel good, what is doing the opposite? Food for joy.

Module 3

The Joy of Movement

The mind and body are irrevokably connected. How you move affects your moods, emotion is motion. You’ll find and practice movement that feels amazing so you’ll want to keep doing it.

Plus 3 more in-depth modules with science backed healing work.

6 Months to

Happiness

Common Side Effects of...

Antidepressants

  • Fatigue, drowsiness
  • Anxiousness, restlessness
  • Insomnia
  • Weight gain
  • Loss of libido
  • Diarrhea
  • Dizziness
  • Dry mouth
  • Burred Vision
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Whole Body Happiness

  • Look healthier/better
  • Increased Energy
  • Weight Loss
  • Sleeping Better
  • Increased physical health
  • Less medications
  • New friends
  • Better relationships
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About the Coach

Lenora Lostaunau, M.A.

Coach Facilitator

It’s my profound passion and gift to bring more peace and enjoyment into the lives of others, creating a positive feedback loop of more and more positivity on this earth.

Board Certified Health Coach

NBC-hwc

In addition to being a certified holistic health coach, Lenora is trained as a Master Mindset Coach, Yoga Coach, Nutrition and Fitness Coach and is a Positive Psychology Practitioner. She has also cured her own recurrenet depression and anxiety from ADHD with these same proven methods.

I got more working with you in 2 sessions than I did is 6 months of therapy. I always felt so good and empowered and positive and like I could reach for the stars and the moon and above that, after speaking with her. Thank you so much!


- C. Skor

Client Testimonials

Working with you not only changed my life but the lives of my children. After our work I was able to do things I was not able to do on my own for years. I highly recommend working with Lenora.

- L Bartle

hhe work I’ve done with Lenora thorugh Self Luv has been transformational. I just had so many years of grief I was holding on to deep inside, I felt sad even when things were good. Now I am able to enjoy life again even when things aren’t perfect. I am eternally grateful .

- E Grace

Young Hispanic Women Happy To Be At The Beach